Don't waste any more time! Start your journey with us now to achieve the fitness you desire!
ONLINE COACHING COURSE
CUSTOMIZEDWITH APP
Turn your fitness goals into reality with the support of an experienced Personal Trainer, a team of nutritionists, and an innovative coaching app. We create a fully personalized training program, with the option to include a customized nutrition plan to help you lose fat or build muscle
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You don't need motivation.
You need a guide .
Unlike DIY or generic programs , our system combines a coach who supports you, a team of nutritionists and an app that makes your life easier .
For you, it means being consistent, finally.
✓ Follow a plan that works
✓ You stay motivated for a long time
✓ Get concrete results
Trusted by over 750 people looking for real results.
24/7 Support
via app
Customizable training plan and diet
750+ satisfied customers
Fill out the form and receive a free mini guide
7-A -SECOND-HAND ASSISTANCE
And APP MY AM COACH
Tailored plan for you
We create a realistic program based on your goals, lifestyle, and available time.
Coach and App, always with you
Track your workouts and nutrition with our app, and if you have any questions, you can contact your coach directly. You'll never be left to fend for yourself.
Monitoring and real results
We'll check your progress together every month and adjust the plan. The goal is to give you a method that works forever, not just for a few weeks.
More and more people are understanding that achieving lasting results no longer requires willpower, but a flexible system that adapts to their lives, not the other way around.
That's why we've created a program that allows you to be consistent without disrupting your day.
How the Coaching System Works
1. Assessment & Realistic Plan
Everything starts with you: your goals, your available time, and your lifestyle.
You won’t receive a generic training program. Instead, we create a fully personalized training and nutrition plan designed to fit your routine and help you achieve sustainable results without turning your life upside down.
Whether you train at home or in the gym, we build the most effective strategy for your specific needs. The goal is to give you a system that works for you—not an unrealistic plan that you’ll abandon after a few weeks.
✓ Benefit: A sustainable plan that fits your lifestyle.
2. Simple Training with the App
You’ll receive access to our dedicated coaching app, where your entire program is available anytime, anywhere.
Every exercise includes demonstration videos showing the correct technique and common mistakes to avoid, so you always know exactly what to do.
Through the app, you can track weights, repetitions, body measurements, and progress photos. It’s like having a smart training journal that helps you monitor your improvements clearly and stay motivated week after week.
✓ Benefit: Complete clarity and control over your training journey.
3. Ongoing Support & Monthly Check-Ins
The biggest difference is the support.
You will never be left on your own. Whenever you have a question, face a challenge, or need guidance, you’ll have direct access to me through the coaching chat.
Each month, we complete a full progress review to assess your results and make any necessary adjustments to your program. This ensures that your plan remains effective and aligned with your goals at every stage of the journey.
✓ Benefit: The confidence of having an expert coach by your side every step of the way.
What Makes This Method Different?
→ Real Flexibility: The system adapts to your lifestyle, work schedule, and commitments—not the other way around.
→ No Guesswork: The app guides you step by step while your coach supervises your progress, creating a structured system designed to keep you moving forward.
→ Focus on Consistency: You’re not just receiving a workout plan. You’re getting a complete coaching system that combines technology and human support to help you stay consistent long term.
This is the same system that has already helped hundreds of people achieve lasting results.
They say about us:
Manuel
In just two months with Alessandro and his Online Coaching protocol I managed to lose 9 kg, managing to lower the % of fat mass while maintaining the % of muscle mass unchanged.
Lorraine
I was skeptical about the results I'd get with online training, but I've completely changed my mind. Alessandro is a brilliant professional, and I've already achieved great results in a short time.
Matthew
After months and months in the gym, I wasn't getting any results. Thanks to Alessandro and his online coaching method, I can finally be proud of the work we've done together.
Frequently Asked Questions
I've always struggled to stay consistent. How is this different?
This is one of the most common challenges people face.
That’s why our coaching system is built around flexibility. The program adapts to your schedule and lifestyle—not the other way around. The app guides you step by step, while ongoing support from your coach helps you overcome setbacks and stay motivated for the long term.
Does online coaching really work as well as in-person training?
For many people, it works even better.
You get the expertise and guidance of a professional coach while enjoying the freedom to train whenever and wherever it suits you. With exercise demonstration videos inside the app and direct access to your coach through chat, you receive all the support you need without being tied to fixed appointments.
How soon will I see results?
Every person is different, but if you follow the program consistently, you'll typically start noticing meaningful changes within the first 4–6 weeks.
More energy, improved fitness, better muscle tone, and initial fat loss are often among the first results. The goal is to build sustainable, long-term progress—not quick fixes that are impossible to maintain.
I don't have much time to train. Is this program right for me?
Absolutely.
Your program is designed around the time you actually have available, whether that's 2, 3, or 4 training sessions per week. We create a realistic and effective plan that fits into your life rather than disrupting it.
Sustainability is the key to achieving lasting results.
How much does the coaching program cost?
The investment starts from €65 per month, depending on the package you choose (3, 6, or 12 months).
After completing the application form, we'll review your goals and provide you with all pricing details in a clear and transparent way, with no obligation.
Is the program truly personalized or just a standard workout plan?
It is the exact opposite of a standard workout plan.
We begin with a detailed assessment of your goals, lifestyle, available time, and training equipment. Every workout program and nutritional recommendation is tailored specifically to you.
No copy-and-paste templates. No generic plans. Just a coaching program built around your individual needs and goals.
Have more questions? Contact us for a no-obligation chat.